Join Coach Jacqueline each month for Wellness Wednesdays as she explores different topics from experts in physical, social, emotional and mental well-being to support your health and wellness journey. Tune in live each month for 25 FIT CLUB Rewards points and your chance to ask questions and connect with the community in the interactive workshops.

Missed an event? Check out all of our previous workshops below.

Positive self-talk: how to rewire your brain and why it matters!

September 17, 2025

Fitness + Weight Loss Medication: Everything you need to know featuring KORB health

August 20, 2025

Cortisol, Coffee and Chaos: How to Master Your Mornings

July 16, 2025

Your Brain on Stress: Why You're Tired, Wired, & Scrolling at Midnight

June 25, 2025

The Truth About Detox: How To Reset In 5 Days

April 16, 2025

Gut Goals: Harnessing Your Microbiome for Sustainable Weight Loss

March 19, 2025

How to Sleep Smarter and Better in 2025

February 19, 2025

How to Hack Your Habits to Achieve Your Goals

January 22, 2025

Healthy Holiday How-To

December 11, 2024

How Gratitude and a Positive Mindset Affect Your Health

November 13, 2024

Your Best Defense - Fitness, Nutrition, And Preventive Care In The Fight Against Cancer

October 16, 2024

Sleep and Weight: The hidden connection

September 18, 2024

The Truth About Ultra Processed Foods

August 21, 2024

The Truth About Midlife and Weight Gain

July 17, 2024

Financial Wellness Part Two: Productive Savings and Retirement

June 26, 2024

Lifestyle Changes to Make Now to Prevent Alzheimer's Later: Featuring Special Guest Claire Day

June 19, 2024

Lifestyle Changes to Improve Mental Health

May 15, 2024

Love 101: How to attract love, maintain it & resolve conflict.

April 17, 2024

Supplementing for Peak Performance

March 20, 2024

Financial Wellness: How to Eliminate Debt and Start a Budget.

February 17, 2024

How to hack your habits to achieve your goals.

January 17, 2024

How to Overcome Self-Doubt

December 13, 2023

Healthy Holiday How-To: Practical Strategies for Managing Stress

November 15, 2023

Strength Training for A Longer, Stronger and Healthier Life

August 16, 2023

How to Set Boundaries

July 20, 2023

How to Use Intermittent Fasting for Weight Loss and More

June 21, 2023

How to Release Regret & Fear to Live in the Moment

May 17, 2023

How to Optimize Sleep to Live Life Well

April 19, 2023

Strategies for Emotional Eating

March 15, 2023

How to Stress Less

February 15, 2023

How to Hack Your Habit Loops

January 18th, 2023

How to Stay on Track During the Holidays

November 16th, 2022

How to Move Through Grief

October 19th, 2022

How to Use Intermittent Fasting for Weight Loss and More

September 21st, 2022

Find Yourself Saying Yes When You Want To Say No?

August 17th, 2022

How to Optimize Sleep for Better Physical and Cognitive Performance

July 20th, 2022

Sugar Cravings Explained And How To Beat Them

June 15th, 2022

How Social Media Affects Your Health And What To Do About It

May 18th, 2022

How Mindfulness Can Help You Lose Weight

April 20th, 2022

How To Stop Comparing So You Can Start Living

March 16th, 2022

How to Cultivate Self-Compassion And Why It Matters

February 23rd, 2022

Hacking Your Habit Loops

January 26th, 2022