GET REAL RESULTS FROM PERSONAL TRAINING

PT 1:1 is now available at select clubs! Get tailored workouts and expert guidance to help you reach your goals.

Stop by the Welcome Desk or fill out the form below to find out how our certified personal trainers can help you get more out of your workouts, see results faster, and stick with it - even on the hard days.

Sign Up For Your Free FitStart®

Get started on your path to a healthier, stronger you – it all begins with a FitStart. Meet with a Certified Personal Trainer to talk one-on-one about your fitness goals. Then, break a sweat with a dynamic 20-25 minute workout.

Booking is easy! Download the In-Shape Personal Training app to browse trainer profiles and schedule your session in just a few taps. Prefer to talk to someone first? Stop by the Welcome Desk at your club or complete this form. A team member will be in touch soon to help get you started.

THE NEW IN-SHAPE PERSONAL TRAINING APP

Book sessions, track workouts, and stay connected with your trainer—all in one convenient app.

Download the In-Shape App in the Apple App Store

Download the In-Shape App on Google Play

Feel Better. Move Better. Live Better.

Ready to lose weight, build strength, boost your health, or simply stay motivated? Our certified personal trainers are here to support you every step of the way.

No quick fixes. No fad diets. Just smart, personalized strategies that lead to real, lasting change. We’ll create a plan tailored to your goals, celebrate your progress—big or small—and keep you moving forward in and out of the gym.

With Personal Training, You'll:

Get custom workouts and nutrition support
Work toward weight loss or body composition goals
Improve performance and break through plateaus
Boost your overall health and well-being
Stay motivated and accountable
Achieve sustainable, long-term results—faster

Other Training Options

VTL TRAINING^® is our small group training program catered to your needs. Whether it’s ROW, BOX or FIT, In-Shape Fitness has a small group training solution to help you reach your fitness goals. Unlimited VTL Training sessions are included with the Elevate Package.

FITSTART AND PT 1:1 FAQS

Why PT 1:1?

PT 1:1 offers tons of physical benefits, plus personalized guidance, motivation, and accountability. Your trainer will tailor workouts to your specific needs and goals, helping you achieve results more efficiently and safely.

What types of personal training packages do you offer?

At In-Shape Fitness, we offer a variety of PT 1:1 packages to suit your needs:

50-minute sessions: These sessions provide you with dedicated one-on-one training for a full 50 minutes, allowing for comprehensive workouts and guidance.
25-minute sessions: If you’re short on time, our 25-minute sessions offer a quick yet effective way to work with a trainer.

I’m interested in learning more about personal training options. What are my next steps?

To explore our PT 1:1 options further, please speak with a Personal Trainer or the club’s Fitness Manager. They will provide you with detailed information, answer your questions, and help you select the best package for your goals. Scheduling a FitStart session is also a great way to see if PT 1:1 is right for you.

I have a personal training session scheduled and now I need to cancel. What do I need to do?

If you need to cancel a scheduled PT 1:1 session, please reach out to your trainer or contact the club’s Fitness Manager. You must provide at least a 24-hour notice when canceling to accommodate scheduling adjustments.

What happens if I miss my appointment?

Failure to cancel your appointment without 24-hour notice will result in the consumption of the session. To avoid this, please make sure to inform your trainer or Fitness Manager as soon as possible, before the 24-hour cancellation period, if you cannot make your appointment.

Will PT 1:1 be available at other In-Shape Fitness clubs?

PT 1:1 is currently offered at the following In-Shape clubs: Antioch, Bakersfield Seven Oaks, Carmichael, Carmichael Arden, Cathedral City, Citrus Heights, Concord, Elk Grove (Bond Road), Elk Grove (Laguna Blvd.), Folsom, Greenhaven, Midtown Sacramento, Napa, Natomas, Orangevale, Palmdale West, Pocket, Rocklin, Roseville, Sunrise, Tracy, Victorville North and Watt.

I used to do Personal Training and then In-Shape stopped it. How do I know that won’t happen again?

A lot happened to our business as a result of the COVID-19 pandemic, including removing personal training. We don’t foresee that to be an issue in the future.

What is a FitStart?

A FitStart is an initial assessment and consultation designed to kickstart your fitness journey at In-Shape Fitness. During a FitStart, you’ll meet with a Certified Personal Trainer or Fitness Manager to discuss your fitness goals, and then go through a dynamic 20-25 minute workout.

How do I schedule a FitStart?

Scheduling a FitStart session is easy! There are three convenient ways to book:

Download the In-Shape Personal Training app: Browse trainer profiles and book your session in just a few taps.
Stop by the Welcome Desk: Our team will connect you with a Personal Trainer or Fitness Manager who will guide you through the scheduling process.
Complete the form on this page: A team member will reach out to you directly to help get your session booked.

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