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Whether you're swimming laps or just lounging poolside, enjoy the fresh air and the sun while using our resort-like outdoor swimming pools

Outdoor Pool

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Steam Room

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Indoor Pools

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Saunas

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Spas

Take advantage of our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Kid Zone

Why train on turf? It reduces impact on your joints and mimics the feel of fresh-cut grass...without any of the mud.

Turf

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Cardio Areas

Game, set, match! You win the battle against calories and have a great time doing it when you hit our tennis courts.

Tennis Court

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Strength & Weight Training 

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Group Fitness Studios

VTL Training® is a system of training programs catered to your needs. Whether its ROW, BOX or FIT, In-Shape Family Fitness has a training solution to help you reach your fitness goals.

Small Group Training

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Personal Training

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Racquetball Courts

A little pickleball, anyone? Whether you’re looking to work on your backhand or just enjoy some friendly competition, our courts are a must-see.

Pickleball Courts

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Basketball Courts

In-Shape Cathedral City is the premier health club in the Coachella Valley. With top-tier amenities, you can take your fitness to the next level. Challenge yourself with our motivating studio fitness classes or swim laps in our indoor pool. Afterward, unwind and recharge in the steam room or sauna. Whether you're here to push your limits or simply relax, we have everything you need for the best fitness experience.

Cathedral City

Discover the best gym in the Coachella Valley area at our Cathedral City location. Motivating studio fitness classes, premium amenities & elevated atmosphere.

Gyms in Cathedral City, California 92234 | In-Shape Fitness

Want a top-of-the-line experience from your health club? In-Shape Fitness Palmdale East is it! With cardio and weight training equipment, a heated indoor lap pool, spa, steam room and sauna, you’ll never get bored. This gym also offers a Kid Zone with separate play areas for toddlers and big kids, racquetball and motivating group exercise classes to keep you on track to reaching your goals.

Palmdale East

Enjoy a next-level fitness experience at one of the best gyms in Palmdale. In-Shape Fitness offers top-of-the-line equipment & premium amenities.

Gyms in East Palmdale, California 93552 | In-Shape Fitness

Want a top-of-the-line experience from your Palmdale gym? In-Shape is it! With a heated indoor aquatics center, expansive cardio theater, massive free weights area, indoor functional training zone, state-of-the-art selectorized equipment, 29-Minute Circuit®, and the premium recovery space R Studio, you’ll never get bored. Stop by our gym in Palmdale today and see why our members love this club.

Palmdale West

So much more than a gym, In-Shape Fitness Palmdale West is located in Palmdale, CA and features premium gym equipment, classes, pools & more.

Gyms in Palmdale West, California 93551 | In-Shape Fitness

Located on Valley Center Drive, our gym in Victorville has it all. From cardio machines to weight training equipment, it’s easy to work out solo or with a buddy. Racquetball courts, a heated indoor lap pool, a spa, a steam room and a sauna also make it a must-go-to destination. Our Victorville gym also offers a large, elevated running track for year-round training.

Victorville North

So much more than a gym, In-Shape Fitness Victorville North is located in Victorville, CA and features premium gym equipment, classes, pools & more.

Gyms in Victorville, California 92395 | In-Shape

High Desert

High Desert Network

Lifestyle Network Plus

Get access to gyms in Palmdale, Victorville and Cathedral City with the High Desert Network Membership at In-Shape Fitness featuring amenities like pools, child care, free weights, cardio and more.

Gyms in Palmdale, Victorville & Cathedral City - High Desert Network | In-Shape Fitness

The one that started it all! Our very first location, Stockton West Lane holds a special place in our hearts and we're proud to know it holds a special place in the heart of the Stockton community, too. This is the place to be for pickleball (including our new RQT Pickleball Clinics), tennis, racquetball and an awesome outdoor pool. There is an expansive selection of equipment, all the best fitness classes and a motivating team that'll keep you coming back day after day.

Stockton West Lane

So much more than a gym, In-Shape Fitness West Lane is located in Stockton, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Stockton West Lane, California 95210

At In-Shape Fitness Lodi you can release some endorphins with an intense workout or destress with some relaxing laps in the heated indoor pool. From top-of-the-line cardio and weight training equipment to our Functional Training Zone (equipped with TRX® and kettlebells), you can pick a workout that satisfies your needs. There’s also a wide variety of motivating studio classes and onsite childcare with separate play areas for toddlers and big kids.

Lodi

So much more than a gym, In-Shape Fitness Lodi is located in Lodi, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Lodi, California 95242 | In-Shape Fitness

Our Stockton Hammer Lane club is  right off of I-5 and has the largest free weight area of any of our Stockton gyms. Take a dip in our indoor pool or push your limits in our popular Les Mills studio classes. Our 360FIT Functional Training space offers a variety of options from TRX to kettlebells and battle ropes. If you have kids, our Kid Zone offers fun for the little ones from 3 months to 11 years old. 







Stockton Hammer Lane

So much more than a gym, In-Shape Health Clubs Hammer Lane is located in Stockton, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Stockton Hammer Lane, California 95209 | In-Shape Fitness

Our March Lane health club in Stockton will help you start a whole new lifestyle routine. With a beautiful indoor pool, racquetball courts, cardio theater, steam rooms, massage chairs, childcare, 29-Minute Circuit® and so much more, there’s always something to do at our premier Stockton gym. Our first-class cardio machines, resistance equipment, weight training options and motivating group classes help you tackle your workouts. Visit our March Lane gym in Stockton today!








Stockton March Lane

Our premier Stockton gym offers an elevated fitness experience for everyone. Members love our state-of-the-art equipment & motivating group fitness classes.

Stockton Gym | March Lane | 4555 N Pershing Ave | In-Shape Fitness

N. San Joaquin

N. San Joaquin Network

Get access to the best gyms in Stockton and Lodi with the San Joaquin Network Membership at In-Shape Family Fitness featuring premium amenities like pools, spas, child care, pickleball, tennis and racquetball courts, small group training and more.

Best Gyms in Stockton and Lodi | In-Shape Fitness

Bakersfield Seven Oaks

Get access to the gym in Bakersfield Seven Oaks at In-Shape Family Fitness featuring premium amenities like small group training, child care, outdoor pool and more. 

Gym in Seven Oaks, Bakersfield | In-Shape Family Fitness

Access to the Bakersfield Seven Oaks club

El Dorado

The best gym in El Dorado County, In-Shape Family Fitness offers outdoor tennis and pickleball courts, pools, studio classes and more. The El Dorado Network Membership also includes access to 62 clubs throughout California. 

Gyms in Shingle Springs, El Dorado County - In-Shape Family Fitness

Solano

Get access to the best gyms in Fairfield, Vacaville, Vallejo and Suisun City with the Solano Network Membership at In-Shape Fitness including amenities like child care, small group training, pools, studio fitness classes and more.

Best Gyms in Fairfield & Vacaville Area | In-Shape Fitness 

Tulare

Get access to the best gyms in Visalia and Porterville with the Tulare Network Membership featuring premium amenities like indoor and outdoor pools, small group training, steam rooms, saunas, child care, unlimited studio fitness classes and more.

Best Gyms in Visalia & Porterville - Tulare Network Membership | In-Shape Fitness

Stanislaus

Get access to the best gyms in Modesto, Ceres and Turlock with the Stanislaus Network Membership at In-Shape Fitness including premium amenities like pools, small group training, turf, child care, personal training and more. 

Best Gyms in Modesto, Ceres and Turlock - Stanislaus Network Membership | In-Shape Fitness

W. San Joaquin

Get access to the best gyms in Tracy and Manteca with the West San Joaquin Network Membership at In-Shape Fitness. Featuring amenities like pools, spas, saunas, small group training, personal training, child care, turf and more.

Best Gyms in Tracy & Manteca - San Joaquin Network | In-Shape Fitness

Sacramento Area

Access our 20 gyms & fitness centers in Sacramento with the Sacramento Area Network Membership. Enjoy the premium amenities, motivating studio classes & child care.

Gyms & Fitness Centers in Sacramento | Premium Amenities

Napa

Get access to the best gym in Napa when you join In-Shape Family Fitness with premium amenities like an indoor and outdoor pool, spa, small group training, studio fitness classes, child care and more. 

Best Gym in Napa | In-Shape Family Fitness

Merced

Get access to the best gyms in Merced and Atwater with the Merced Network Membership at In-Shape Fitness featuring premium amenities like pools, pickleball courts, small group training, turf areas, studio fitness classes, child care and more. 

Best Gyms in Merced Area | In-Shape Fitness

Kern

Get access to the best gyms in Bakersfield with the Kern Network Membership including premium amenities like indoor and outdoor pools, small group training, child care, studio fitness classes, spas, saunas and more.

Best Gyms in Bakersfield - Kern Network Membership | In-Shape Fitness

East County

Get access to gyms in Concord, Antioch and Brentwood with the East County Network Membership at In-Shape Fitness including amenities like pools, racquetball courts, child care, free weights, small group training and more. 

Gyms in Concord, Brentwood & Antioch - East County Network | In-Shape Fitness

Coastal

Get access to gyms in Monterey, Salinas & Santa Maria with the Coastal Network Membership at In-Shape Fitness featuring amenities like unlimited group fitness classes, child care, free weights, cardio and more.

Gyms in Monterey, Salinas & Santa Maria - Coastal Network Membership

Capitola

The best gym in Capitola, CA, In-Shape Family Fitness offers premium amenities like an outdoor pool, unlimited studio classes, personal training, child care, steam rooms, saunas, and a unique outdoor Functional Training Zone.

Best Gym in Capitola, CA | In-Shape Family Fitness

In-Shape Fitness in Citrus Heights is packed with state-of-the-art equipment, courts for basketball, racquetball, and volleyball, rock climbing, studio fitness classes, a swimming pool, and spa! Our certified personal trainers offer personalized workouts, and our VTL FIT small group training program will help you achieve your fitness goals in no time. The Citrus Heights club also features one of the biggest Kid Zones in town with outdoor play structures and spray garden by the pool!

Citrus Heights

Discover the best gym in Citrus Heights, CA when you join In-Shape Fitness. Our Citrus Heights club features premium amenities & top-of-the-line gear.

Citrus Heights, CA Gym 95610 | In-Shape Fitness

Find a workout you love at our Capitola club on 41st Avenue. We're committed to creating an environment that welcomes everyone at any fitness level. Our family fitness center has an outdoor swimming pool, motivating group classes, personal training, a huge Kid Zone, steam rooms, saunas, a unique outdoor Functional Training Zone and so much more. Come in today and become a part of the In-Shape Family Fitness community.

So much more than a gym, In-Shape Health Clubs is located in Capitola, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Capitola, California 95010 | In-Shape

Our family-friendly, full-service health club in Yuba City offers everything you need for your health and fitness needs. No matter what your fitness thing is, we’ve got you covered. From cardio machines to swimming pools and everything in between, In-Shape Fitness Yuba City will give you just what you’re looking for. To get an idea, we’ve got whirlpool spas, saunas, steam rooms, motivating group classes, onsite childcare and so much more.

Yuba City

So much more than a gym, In-Shape Fitness Yuba CIty is located in Yuba City, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Yuba City, California 95993 | In-Shape

Take advantage of all In-Shape Fitness has to offer at the California Street health club in Woodland. This private gym has a cardio theater, indoor pool, top-of-the-line exercise equipment and weights, a 29-Minute Circuit®, group classes, steam rooms, saunas, whirlpool spas, and more. Is a health club with childcare important to you? Don’t worry—we have onsite childcare you can trust. Plus, we’re always here to help keep you motivated on your path to fitness success.

Woodland

So much more than a gym, In-Shape Fitness Woodland is located in Woodland, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Woodland, California 95695 | In-Shape

Our Watt gym is equipped with everything you need for a great workout, including a basketball court, free weights, and state-of-the-art cardio area. We also offer an area for functional training, our popular small group training program called VTL Fit, Mind Body studio, and an interactive Kid Zone to keep your little ones entertained while you work out. Looking for some extra motivation? Our broad range of studio fitness classes, including yoga, cycling, and Zumba, are sure to get your heart pumping and keep you motivated. After your workout, relax in one of our premium wellness amenities including sauna, steam room, pool or HydroMassage. 

Watt

In-Shape Fitness on Watt Avenue is one of the top gyms in Sacramento. State-of-the-art equipment, premium amenities & an elevated atmosphere.

Sacramento Gym on Watt Avenue | In-Shape Fitness

Our two-story, 50,000 square foot facility is not only state-of-the-art, but it's also located just off of Highway 50 on Zinfandel Drive, making it easily accessible. Check out our functional training area and sign up for VTL: FIT, a small group training program that's customized to your needs. We also offer Kid Zone, racquetball, personal training and fun group fitness classes like yoga, cycling, kickboxing, Pilates, and more.

Sunrise

Our state-of-the-art facility is the top gym in Rancho Cordova, CA! Offering a fully-equipped fitness center with Zumba classes, yoga, personal training, & more.

Gyms in Rancho Cordova, CA | In-Shape Fitness

Our Roseville gym has everything you need to achieve your fitness goals. We have a variety of options including expansive cardio and free weight areas, pickleball, basketball and racquetball courts, a wide selection of premium studio fitness classes, and an outdoor pool area. After your workout, take advantage of our wellness amenities such as our spa, sauna and HydroMassage. Join us today and discover why In-Shape Fitness Roseville is one of the top gyms in the Sacramento area!

Roseville

Our Roseville fitness club provides an elevated gym experience with expert personal trainers, premium amenities, & much more. Join one of Roseville's finest gyms.

Roseville Gym & Fitness Club | 5001 Foothills Blvd | In-Shape Fitness

Rocklin East is the perfect destination for a variety of sports and activities. In addition to all the fitness equipment you need, this location also features basketball, futsal, volleyball, youth and adult soccer leagues, and adult basketball leagues, in addition to party packages for sports teams and birthdays! Sharing the building with our new Elite Sports Training Complex, this club also offers Shoot 360, the world's leading immersive basketball training experience, and Total Soccer Academy that allows you to increase your touches on the ball, track progress in real-time, and work with our dedicated coaches to elevate your game. Learn more about these programs at rocklinelitesports.com. 


Rocklin East

Our Rocklin East gym is ultimate sports & fitness destination featuring the best gym equipment plus Sacramento's premier athletic training programs.

Gyms in East Rocklin CA | In-Shape Fitness

With breathtaking views from the pool and a huge 50,000-square-foot fitness center, our Rocklin gym is the ultimate family fitness destination. Parents and kids both love our Kid Zone as well as kids activities like their own pool and spray garden. Members enjoy our variety of studio fitness classes, lap pool AND aqua aerobics pool as well as taking advantage of our wellness amenities like the sauna, spa and HydroMassage.

Rocklin

Discover the best gym Rocklin has to offer at our 50,000-square-foot family fitness destination located at 2165 Sunset Blvd. Enjoy stunning views from the pool!

Rocklin, CA Gym | In-Shape Fitness

Our 30,000 sq. ft. facility in the Pocket area has it all: premium equipment, exciting fitness classes, free weights, personal training, a cardio theater, a turf area and even childcare. Plus, indulge in some well-deserved pampering with HydroMassage and delicious smoothies. 

Pocket

The best gym in Pocket-Greenhaven! The Pocket In-Shape Fitness gym features group fitness classes, premium equipment, clean locker rooms and more!

Gyms in Pocket, Sacramento | In-Shape Fitness

This club features state-of-the-art amenities such as a rock climbing wall, refreshing outdoor pools, a fun spray garden, and a relaxing spa. Stay fit and have fun with personal training, VTL FIT small group training and a variety of group fitness classes like yoga, cycling, Zumba, barre, and aqua aerobics.



Orangevale

The best gym in Orangevale, CA! The In-Shape Fitness Orangevale health club features yoga classes, workout machines, personal training & more.

Gyms in Orangevale, CA | In-Shape Fitness

With a massive work out area spanning two floors and amenities like child care, indoor and outdoor swimming pools, kid's spray garden, rock climbing wall, racquetball, and basketball, you won't find a better gym in the Natomas area. We also offer personal training and a wide variety of studio fitness classes including Zumba, Pilates, Les Mills, and more to keep you motivated and help you achieve your fitness goals.

Natomas

The best gym in Natomas, Sacramento, CA! The In-Shape Fitness Natomas gym features advanced fitness classes, yoga studio, childcare & more!