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Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Strength & Weight Training 

Take advantage of our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Kid Zone

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Basketball Courts

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Cardio Areas

Kids Hours | Mon-Fri | 9a-1p | 4p-8p

Kids Hours | Sat-Sun | Closed

Holiday Hours | Easter | Closed

Holiday Hours | Memorial Day | 6a-6p

Holiday Hours | Labor Day | 6a-6p

Holiday Hours | Thanksgiving | Closed

Holiday Hours | Christmas Eve | Closed at 2pm

Holiday Hours | New Year's Eve | Close at 6pm

Holiday Hours | Christmas Day | Closed

Holiday Hours | New Year's Day | 6a-6p

Club Hours | Mon-Thur | 4a-11p

Club Hours | Fri | 4a-10p

Club Hours | Sat-Sun | 6a - 9p 

Rocklin East is the perfect destination for a variety of sports and activities. In addition to all the fitness equipment you need, this location also features basketball, futsal, volleyball, youth and adult soccer leagues, and adult basketball leagues, in addition to party packages for sports teams and birthdays! Sharing the building with our new Elite Sports Training Complex, this club also offers Shoot 360, the world's leading immersive basketball training experience, and Total Soccer Academy that allows you to increase your touches on the ball, track progress in real-time, and work with our dedicated coaches to elevate your game. Learn more about these programs at rocklinelitesports.com. 


Rocklin East

In-Shape Fitness Carmichael has everything you need to stay fit, and have fun. With a huge variety of group fitness classes, our signature small group training program VTL FIT, personal training, and a refreshing pool, you'll find something you love at our Carmichael gym.

Carmichael

Our Carmichael gym offers a world-class fitness experience. Cycling studio, motivating group fitness classes, soothing spa & more in an elevated atmosphere.

Carmichael Gym | 7941 Fair Oaks Blvd | In-Shape Fitness

The recently renovated location on Marconi Avenue boasts a brand-new weight room, top-of-the-line cardio equipment, a fun-filled Kid Zone, group fitness classes and personal training. And, with a stunning outdoor pool area featuring a 25-meter lap pool, spa, and recreational pool for the kids, there's no better place to work up a sweat and cool off in the sun.

Carmichael Arden

Best gym near Arden-Arcade in Carmichael, CA. The In-Shape Fitness Carmichael-Arden gym is the best in the area. Join today!

Carmichael Arden Gym | In-Shape Fitness

In-Shape Fitness in Citrus Heights is packed with state-of-the-art equipment, courts for basketball, racquetball, and volleyball, rock climbing, studio fitness classes, a swimming pool, and spa! Our certified personal trainers offer personalized workouts, and our VTL FIT small group training program will help you achieve your fitness goals in no time. The Citrus Heights club also features one of the biggest Kid Zones in town with outdoor play structures and spray garden by the pool!

Citrus Heights

Discover the best gym in Citrus Heights, CA when you join In-Shape Fitness. Our Citrus Heights club features premium amenities & top-of-the-line gear.

Citrus Heights, CA Gym 95610 | In-Shape Fitness

Our Downtown Sacramento gym offers 5 floors of workout space including a rooftop basketball court! Conveniently located on K Street, hit the weights on your lunch break or after work or watch a movie while breaking a sweat in our Cardio Theater. Club members also enjoy premium amenities like towel service, locker rentals, sauna and steam rooms, and a smoothie bar. Parking validation available at Capitol Garage, City Hall and Memorial Garage.

Downtown Sacramento

Your new favorite gym in downtown Sacramento! In-Shape Fitness offers motivating studio classes, premium amenities, & top-of-the-line equipment.

Downtown Sacramento's Best Gym | In-Shape Fitness

Our premier Elk Grove location offers an impressive range of activities for everyone, including brand new pickleball courts, basketball, racquetball, sand volleyball, tennis and even a BBQ area. Our state-of-the-art fitness center also has a spacious Kid Zone and a wide variety of fitness classes - including everything from yoga and Pilates to high-intensity interval training and boot camp. Among Elk Grove gyms, our pool area stands out with a lap pool, an outdoor therapy and rec pool, a kids' pool with a spray garden, and a relaxing spa. The Elk Grove gym also features premium recovery amenities including HydroMassage and Normatec.

Elk Grove

Our Elk Grove gym offers premium fitness amenities & an elevated atmosphere. Enjoy our state-of-the-art equipment, studio classes, pool, & our relaxing spa.

Elk Grove Gym | 8569 Bond Rd | In-Shape Fitness

With a variety of group fitness classes and workout equipment plus top-of-the-line amenities, you'll love our Elk Grove location on Laguna. Our incredible Kid Zone area also features tons of fun activities for your little ones, including basketball, crafts, and even homework help.  Come check it out today!

Elk Grove Laguna

Our Laguna location is one of the top gyms in Elk Grove. Build strength, relax with our premium amenities, or meet new friends during a pickleball tournament.

Elk Grove Laguna Gym 95758 | In-Shape Fitness

Our Folsom club boasts over 100,000 square feet of top-of-the-line amenities and a jam-packed group fitness schedule featuring everything from low-impact aqua aerobics to high-intensity interval training and everything in between. Plus, with a rock climbing wall and racquetball courts, there's something for every fitness level and interest. And don't worry about the little ones- our interactive Kid Zone is the perfect place for them to play while you work up a sweat.

Folsom

The best gym in Folsom, CA. The In-Shape Fitness Folsom gym features Zumba, yoga, pilates classes, pool for kids, childcare, personal training and more!

Best Family Gym in Folsom, CA | In-Shape Fitness

With a variety of cardio and free weight options, as well as racquetball courts, and dynamic group fitness classes, you'll find everything you need to reach your fitness goals. Relax and unwind after your workout in our beautiful outdoor area and lap pool, or our dry sauna. No matter your fitness level, there's something for everyone at our Greenhaven location.

Greenhaven

In-Shape Family Fitness at Greenhaven is one of the top gyms in Sacramento. Premium amenities, elevated atmosphere & motivating studio classes.

Greenhaven Gym | Gyms in Sacramento | In-Shape Fitness

Located just off Interstate 80, our gym is the perfect stop for commuters. Our infrared-heated Radiant Yoga class is the perfect choice for yogis of all levels who want to increase flexibility, build strength and leave with a healthy glow. We also offer a wide variety of group exercise classes and a spacious workout floor to build strength and endurance.

Madison

Looking for a gym in Sacramento near I-80? In-Shape Madison offers premium fitness amenities including cardio and strength training equipment, a functional training zone, and a spacious turf area for HIIT and athletic workouts. Join a supportive community and reach your goals at In-Shape Madison I-80.

In-Shape Madison I-80

This North Highlands Sacramento gym features studio classes, yoga, and more. See why this is the best commuter gym in Sacramento!

North Highlands Sacramento Gym | In-Shape Fitness

Centrally located, In-Shape Fitness in Midtown Sacramento has everything for the family to have fun and stay active with an indoor lap pool, state-of-the-art equipment, group fitness classes and so much more. Plus, our friendly staff will always make you feel welcome and supported.

Midtown Sacramento

The best gym in Midtown Sacramento. The In-Shape Fitness Midtown Sacramento gym features fitness classes, pool, childcare, basketball court, & more!

Midtown Sacramento Gym | Gym With a Pool

With a massive work out area spanning two floors and amenities like Kid Zone, indoor and outdoor swimming pools, kid's spray garden, rock climbing wall, racquetball, and basketball, you won't find a better gym in the Natomas area. We also offer personal training and a wide variety of studio fitness classes including Zumba, Pilates, Les Mills, and more to keep you motivated and help you achieve your fitness goals.

Natomas

The best gym in Natomas, Sacramento, CA! The In-Shape Fitness Natomas gym features advanced fitness classes, yoga studio, childcare & more!

Gyms in Natomas, Sacramento 95834 | In-Shape Fitness

This club features state-of-the-art amenities such as a rock climbing wall, refreshing outdoor pools, a fun spray garden, and a relaxing spa. Stay fit and have fun with personal training, VTL FIT small group training and a variety of group fitness classes like yoga, cycling, Zumba, barre, and aqua aerobics.



Orangevale

The best gym in Orangevale, CA! The In-Shape Fitness Orangevale health club features yoga classes, workout machines, personal training & more.

Gyms in Orangevale, CA | In-Shape Fitness

Our 30,000 sq. ft. facility in the Pocket area has it all: premium equipment, exciting fitness classes, free weights, personal training, a cardio theater, a turf area and even a Kid Zone for children 3 months to 11 years old. Plus, indulge in some well-deserved pampering with HydroMassage and delicious smoothies.

Pocket

The best gym in Pocket-Greenhaven! The Pocket In-Shape Fitness gym features group fitness classes, premium equipment, clean locker rooms and more!

Gyms in Pocket, Sacramento | In-Shape Fitness

With breathtaking views from the pool and a huge 50,000-square-foot fitness center, our Rocklin gym is the ultimate family fitness destination. Parents and kids both love our Kid Zone as well as kids activities like their own pool and spray garden. Members enjoy our variety of studio fitness classes, lap pool AND aqua aerobics pool as well as taking advantage of our wellness amenities like the sauna, spa and HydroMassage.

Rocklin

Discover the best gym Rocklin has to offer at our 50,000-square-foot family fitness destination located at 2165 Sunset Blvd. Enjoy stunning views from the pool!

Rocklin, CA Gym | In-Shape Fitness

Our Rocklin East gym is ultimate sports & fitness destination featuring the best gym equipment plus Sacramento's premier athletic training programs.

Gyms in East Rocklin CA | In-Shape Fitness

Our Roseville gym has everything you need to achieve your fitness goals. We have a variety of options including expansive cardio and free weight areas, pickleball, basketball and racquetball courts, a wide selection of premium studio fitness classes, and an outdoor pool area. After your workout, take advantage of our wellness amenities such as our spa, sauna and HydroMassage. Join us today and discover why In-Shape Fitness Roseville is one of the top gyms in the Sacramento area!

Roseville

Our Roseville fitness club provides an elevated gym experience with expert personal trainers, premium amenities, & much more. Join one of Roseville's finest gyms.

Roseville Gym & Fitness Club | 5001 Foothills Blvd | In-Shape Fitness

Our two-story, 50,000 square foot facility is not only state-of-the-art, but it's also located just off of Highway 50 on Zinfandel Drive, making it easily accessible. Check out our functional training area and sign up for VTL: FIT, a small group training program that's customized to your needs. We also offer Kid Zone, racquetball, personal training and fun group fitness classes like yoga, cycling, kickboxing, Pilates, and more.

Sunrise

Our state-of-the-art facility is the top gym in Rancho Cordova, CA! Offering a fully-equipped fitness center with Zumba classes, yoga, personal training, & more.

Gyms in Rancho Cordova, CA | In-Shape Fitness

Our Watt gym is equipped with everything you need for a great workout, including a basketball court, free weights, and state-of-the-art cardio area. We also offer an area for functional training, our popular small group training program called VTL Fit, Mind Body studio, and an interactive Kid Zone to keep your little ones entertained while you work out. Looking for some extra motivation? Our broad range of studio fitness classes, including yoga, cycling, and Zumba, are sure to get your heart pumping and keep you motivated. After your workout, relax in one of our premium wellness amenities including sauna, steam room, pool or HydroMassage. 

Watt

In-Shape Fitness on Watt Avenue is one of the top gyms in Sacramento. State-of-the-art equipment, premium amenities & an elevated atmosphere.

Sacramento Gym on Watt Avenue | In-Shape Fitness

Our family-friendly, full-service club in Yuba City offers everything you need for your health and fitness needs. Featuring premium amenities and the best fitness equipment including cardio machines, weights, swimming pools, spas, saunas, steam rooms, motivating group classes, onsite Kid Zone and so much more. If you're looking to improve your health and wellness, In-Shape Fitness Yuba City has what you’re looking for.

Yuba City

So much more than a gym, In-Shape Fitness Yuba CIty is located in Yuba City, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Yuba City, California 95993 | In-Shape

Take advantage of all In-Shape Fitness has to offer at the California Street club in Woodland. This gym has a cardio theater, indoor pool, top-of-the-line exercise equipment and weights, a 29-Minute Circuit®, group classes, steam rooms, saunas, whirlpool spas, and more. We also have an onsite Kid Zone so children 3 months to 11 years old can stay active too! 

Woodland

So much more than a gym, In-Shape Fitness Woodland is located in Woodland, California and features premium gym equipment, fitness classes, pools & more.

Gyms in Woodland, California 95695 | In-Shape

Sacramento Area

Sac Area Network Plus

Lifestyle Network Plus

Access our 20 gyms & fitness centers in Sacramento with the Sacramento Area Network Membership. Enjoy the premium amenities, motivating studio classes & child care.

Gyms & Fitness Centers in Sacramento | Premium Amenities

Whether you're swimming laps or just lounging poolside, enjoy the fresh air and the sun while using our resort-like outdoor swimming pools

Outdoor Pool

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Steam Room

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Indoor Pools

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Saunas

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Spas

Why train on turf? It reduces impact on your joints and mimics the feel of fresh-cut grass...without any of the mud.

Turf

Game, set, match! You win the battle against calories and have a great time doing it when you hit our tennis courts.

Tennis Court

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Group Fitness Studios

VTL Training® is a system of training programs catered to your needs. Whether its ROW, BOX or FIT, In-Shape Family Fitness has a training solution to help you reach your fitness goals.

Small Group Training

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Personal Training

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Racquetball Courts

A little pickleball, anyone? Whether you’re looking to work on your backhand or just enjoy some friendly competition, our courts are a must-see.

Pickleball Courts

Cardio Equipment

Strength Training Equipment

Functional Training Area

Turf Zone

Throw punches and combos to challenge your endurance, build strength, and condition your core in a 50-minute session.

VTL: Box

Drive power on the row machine to challenge your endurance, build strength, and condition your core in a 50-minute session.

VTL: Row

A high-energy, effective, and challenging full-body workout led by a trainer in a 50-minute session.

VTL: Fit

Each adult membership includes:

Each youth membership includes:

Each child membership includes:

Access to number_of_clubs network_name Clubs.

Access to number_of_clubs In-Shape Clubs.

Club Hours | Sat-Sun | 6a - 8p 

Kids Hours | Mon-Fri | 8a-12p | 4p-8p

Kids Hours | Sat | 8-12

Kids Hours | Sun | Closed

Holiday Hours | Easter | Close at 2pm

Holiday Hours | Christmas Eve | Close at 2pm

In-Shape Cathedral City is the premier health club in the Coachella Valley with top-tier amenities and equipment. Challenge yourself with our motivating studio fitness classes or swim laps in our indoor pool. Afterward, unwind and recharge in the steam room or sauna. Whether you're here to push your limits or simply relax, we have everything you need for the best fitness experience.

Cathedral City

High Desert

Get access to gyms in Palmdale, Victorville and Cathedral City with the High Desert Network Membership at In-Shape Fitness featuring amenities like pools, child care, free weights, cardio and more.

Gyms in Palmdale, Victorville & Cathedral City - High Desert Network | In-Shape Fitness

Discover the best gym in the Coachella Valley area at our Cathedral City location. Motivating studio fitness classes, premium amenities & elevated atmosphere.

Gyms in Cathedral City, California 92234 | In-Shape Fitness

Club Hours | Mon-Fri | 4a-11p

Kids Hours Mon-Fri 7:30-12 | 4-8

Want a top-of-the-line experience from your health club? In-Shape Fitness Palmdale East is it! With cardio and weight training equipment, a heated indoor lap pool, spa, steam room and sauna, you’ll never get bored. This gym also offers a Kid Zone with separate play areas for toddlers and big kids, racquetball and motivating group exercise classes to keep you on track to reaching your goals.

Palmdale East

Enjoy a next-level fitness experience at one of the best gyms in Palmdale. In-Shape Fitness offers top-of-the-line equipment & premium amenities.

Gyms in East Palmdale, California 93552 | In-Shape Fitness

Club Hours | Mon-Thur | 4a-12a

Club Hours | Fri | 4a-11p

Want a top-of-the-line experience from your Palmdale gym? In-Shape is it! With a heated indoor aquatics center, expansive cardio theater, massive free weights area, indoor functional training zone, state-of-the-art selectorized equipment, 29-Minute Circuit®, and the premium recovery space R Studio, you’ll never get bored. Stop by our gym in Palmdale today and see why our members love this club.

Palmdale West

So much more than a gym, In-Shape Fitness Palmdale West is located in Palmdale, CA and features premium gym equipment, classes, pools & more.

Gyms in Palmdale West, California 93551 | In-Shape Fitness

Club Hours | Mon | Open 4am

Club Hours | Tue-Thur | Open 24 Hours

Club Hours | Friday | Close 11p

Kids Hours | Mon-Fri | 8a-9p

Located on Valley Center Drive, our gym in Victorville has it all. From cardio machines to weight training equipment, it’s easy to work out solo or with a buddy. Racquetball courts, a heated indoor lap pool, a spa, a steam room and a sauna also make it a must-go-to destination. Our Victorville gym also offers a large, elevated running track for year-round training.

Victorville North

So much more than a gym, In-Shape Fitness Victorville North is located in Victorville, CA and features premium gym equipment, classes, pools & more.

Gyms in Victorville, California 92395 | In-Shape

High Desert Network

The one that started it all! Our very first location, Stockton West Lane holds a special place in our hearts and the Stockton community, too. This is the place to be for pickleball with indoor AND outdoor courts (including our new RQT Pickleball Classes), tennis, racquetball and an awesome outdoor pool. There is an expansive selection of equipment, all the best fitness classes and a motivating team that'll keep you coming back day after day.

Stockton West Lane

N. San Joaquin

Get access to the best gyms in Stockton and Lodi with the San Joaquin Network Membership at In-Shape Family Fitness featuring premium amenities like pools, spas, child care, pickleball, tennis and racquetball courts, small group training and more.

Best Gyms in Stockton and Lodi | In-Shape Fitness

So much more than a gym, In-Shape Fitness West Lane is located in Stockton, California and features premium gym equipment, fitness classes, pools & more.

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