How Dance Boosts Your Brain and Body

Dance is one of the most underrated forms of exercise out there. Whether you're in a choreographed class, grooving in your kitchen, or trying out a new TikTok trend, moving to music offers real benefits for your body and your brain. 

Physically, dance builds cardiovascular health, coordination, and endurance. It improves balance and agility and can be a full-body workout without feeling like one. 

Mentally, it’s a powerhouse. Dance can lift your mood, reduce anxiety, improve memory and focus, and even strengthen your brain’s long-term health.  

It’s movement, connection, and expression all at once. 

If you haven’t tried one of our dance-based group fitness classes like Zumba or U-Jam, this is your sign. They're fun, high energy, and a great way to stay consistent with cardio if you’re not into traditional workouts. Adding a fun dance class to your weekly routine keeps your body guessing and your motivation high. It’s the perfect complement to a weekly routine when paired with strength, cardio, personal training, and yoga.  

You don’t need to be a “dancer” to dance. You just need to move. The benefits start as soon as the music does. Check your club’s schedule and book your spot in the In-Shape app today.