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TURF AND FUNCTIONAL TRAINING AREAS
Our functional training areas features equipment like turf, kettle bells, medicine balls, resistance bands, and TRX® to mimic natural, everyday movement and strengthen core fitness.
Why train on turf? It reduces impact on your joints and mimics the feel of fresh-cut grass...without any of the mud.
FUNCTIONAL TRAINING BENEFITS
Real-world Strength
Compound movements that include reaching, lifting, bending and twisting making your muscles work together, which
Core Strength
Functional movements engage your core and challenge your balance by making your body stabilize itself.
Injury Prevention
Training multiple muscle groups together improves mobility, and promotes healthy joint movement at any age.
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